Achieving a flat stomach requires a change of lifestyle paired with a good workout routine. It takes a lot of time, too, so patience is a must.
Here are a few quality workout tips to help you achieve that six-pack abs you've always wanted:
Workout sequence
Whether you're a gym regular or a first-timer, you have to prioritize training your abdominal muscles first if you're aiming for a flat stomach. Most trainers at the gym wouldn't recommend training the abs first because they believe that it would weaken the rest of the body for workout, but this is simply not true. Just think of it this way - if your abdominal area is your worst part, then they need the highest attention above the other parts of your body during a workout. Whatever the "experts" say, do what you think Is best for your body and what fits your personal needs.
Workout frequency
How frequent you should train your ab muscles is based on the relationship between intensity and volume. It also depends on your workout goal. If you're aiming for harder and denser ab muscles then what you need is a high workout load but less frequency. If you're going for some rehab or perhaps injury prevention, then a low workout load but more frequency is recommended. Lastly, if your goal is just maintenance, then a medium workout load and frequency is ideal.
Food intake
Any good workout routine, no matter how good it is will not work if paired with a bad diet. Going for a flat stomach means having to change your daily intake of food - as much as possible try to lower your consumption of trans or saturated fats, highly processed foods like white sugar, white rice, white bread and the like as well as your consumption of dairy. Go for organic and fat-free food varieties. As for your drinks, avoid alcohol as it contains high amounts of calories that may interfere with your metabolic processes. Load up on water instead. Lastly, eat 5-6 small, balanced meals per day.
Ab exercises
Most people who are going for six-pack abs make the big mistake of over-training their ab muscles with quantity. For example, everyone thinks that 100 sit ups would be more effective than doing just 10 crunches. The truth is, you don't need to do a hundred sit ups or crunches a day to achieve your goal. In this case, "more" isn't better. The key is to find the right exercises that suit your needs. 2-3 various exercises (2 sets each) a day is sufficient.
Just remember to start slow and take the necessary safety precautions while working out, especially if you're a beginner. Set a goal and do your best to stick to it - and you're on your way to having that body that everyone can only wish for.
Jack M. Wordsman is a gym buff who has gathered his knowledge from plenty of professional trainers and fitness experts he has met throughout the years. He now trains other people using his own speacial six pack abs workout. Watch out for more of Jack's work for more tips for a flat stomach.
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