If you're on a new fitness routine, you probably want to know what's the best exercise machine - especially ab exercise machines. If you have done some online shopping, you're probably more confused than ever.
This is understandable, since most salesmen are going to try to convince you that their machine is the best, backed with their research and various studies. If you find your product on the television instead of the internet, you may get lost in a parade of perfectly-in-shape models using the equipment and think you may like to look the same way. Of course, what you aren't told is that these models work long and hard to get those results, in almost all cases they had their bodies long before the advertisement.
Trying to find the perfect exercise machine will take some time, you will need to ask a number of questions such as, "What is my goal with this equipment?" You will need to define your goals specifically. Merely saying you want to lose weight or get in shape isn't going to help. Focus more directly, such as having a 6-pack rack of abs, and if so, look into ab exercise machines. Another goal would be to gain 15 pounds of muscle, or to reach your recommended range on the Body Mass Indicator. These goals will help you find the right machines.
One other question to ask yourself is to ask if you want to focus on more bodybuilding, or on aerobic fitness. If you are serious about getting into shape, then you want to do both, although you don't necessarily need two machines for that. If you want cardio equipment (aerobic), then you'll need to look at elliptical machines, treadmills, stair steppers, exercise bicycles, spinning bikes and things of this nature. For bodybuilding (strength training) you can consider multi-gyms, ab exercise machines, Smith machines, power racks, benches, and other machines that will focus on just about every individual muscle you have.
How many pieces of exercise equipment do you need to buy? Actually, you don't need them. It's fine if you have the money and the space to buy them, however - they make working out more efficient. To tell the truth, you can get by with a workout bench and some dumbbells, or buy a set of weights and a barbell. If you can't, then that's alright. There are always the old exercises that use your own weight: push-ups, sit-ups, pull-ups and the like. These exercises are sufficient no matter how strong you are. If you do an internet search for "body weight exercises," then you should find plenty of resources to show you some great exercise options. When you want to consider what to do for your cardio, then you have an easier time: you can jog, jump rope, run or walk...or make up your own interval training by combining elements such as the walking lunges, crab or bear walk, jumping jacks and the like. Mix up your sets and reps, and get your heart pumping. Finding information on these exercises is a breeze using the internet.
After all of that, if you still want to look at ab exercise machines, that's great. About a decade or so ago, when elliptical trainers first came out, there were studies that proved that you would workout more efficiently on the elliptical versus the treadmill. The term was "level of perceived exertion." Later, studies were conducted to suggest that the treadmill was better at producing this phenomenon, once you hit the "runner's high" and could feel as if you were coasting along. There's a point to the contradiction in studies. It is simply that this research doesn't matter as much as the researchers would have you believe. The real point is that if you enjoy or don't enjoy a particular exercise, then all the research in the world won't matter one bit. If you don't like exercising on a bike, then don't spend your time getting a bike. Of course, if you love to use recumbent bikes, then this would be the exercise equipment you should go with. You need to determine what you like or don't. You can try taking a spinning class, or even go out for a jog. Then try out push-ups and the bench press. Try out ab exercise machines in your local gym. Experiment a little to see what are the best options for you, and form your workout based on a balanced approach to bodybuilding and aerobic fitness. Keeping interest in what you're doing will help keep you motivated, and consistency will help you get into shape.
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