Are you a busy woman looking for the best workout to get great abs? Achieving six pack abs can be hard, but with the right exercise and diet information, it can be quite straightforward but will require some commitment from you. The following abs exercises are highly effective in strengthening your lower and upper abdominal muscles to help you get results as quickly as possible.
Very Effective Ab Exercises
1. Hanging Leg or Knee Raise
This is by far the best ab workout as it provides the most resistance to your muscles. However, it can also be the most difficult for beginners to perform.
You can start by holding onto a horizontal bar with both your hands and suspending yourselves off the ground, or use padded arm bars. Contract your ab muscles and try to lift up your legs over your head. This can be difficult if your ab muscles are not strong enough, which in that case, you can lift just your knees towards your chest.
Lower your legs back down slowly and you would have completed one rep. Repeat this exercise for 5 to 8 reps of 2 sets per day.
2. Ab Bicycle
Start by lying on your back while putting both your hands behind your head. Bring your left elbow towards your right knee while contracting your abdominal muscles at the same time. Once you have touched your elbow and knee, return to the starting position and repeat this motion with your right elbow and left knee. Each set of this exercise should consist of 25 reps.
Conclusion
I have personally used the 2 ab exercises and a few others to strengthen and shape my abs successfully. You will also need to pay attention not to eat fried and highly processed foods if you want a sexy stomach. Start working out today to get the best abs you always wanted.
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