Abs workouts can lead to incredible weight loss around the stomach area and eventually to that toned six pack look that so many people desire.
There are many ways to exercise the abs ranging from simple exercises at home up to using expensive equipment. So which are the best ways? These tips will help you decide on the best abs workouts for you.
Some popular abs workout exercises include:
Long Arm Crunch
Captain's Chair
Exercise Ball Crunch
Vertical Leg Crunch
Bicycle Exercise
Reverse Crunch
Ab Rocker
Simple sit up
In addition to the above exercise, workouts that don't directly focus on the abs can also benefit them. For example, riding a push bike uses the abdominal muscles. As does swimming and a variety of sports like tennis, running, volleyball and others.
In fact the best abs workouts are those that combine abdominal work with cardio work. This is because losing weight is the best way of reducing fat around the stomach and exposing the muscle. Did you know that everybody has a six pack? They are simply the abdominal muscles. Sure, they are bigger in some people but we all have them. Most people simply just have too much fat on top of the muscles for them to ever be visible. The key to showing off those muscles is just to lose that fat - so focusing on weight loss rather than muscle building is the key to great abs.
Compared to other muscles in the body, ab muscles do not grow quickly. Tone rather than bulk is what most people aim for when they talk about ab workouts. Ab muscles should never be worked out like leg and arm muscles are, unless you are a professional or advanced bodybuilder. For most of us, putting too much strain on the abs can cause a lot of damage and little results.
Working out the ab muscles by doing sit ups only needs to be done twice per week. There should be sufficient rest days between workouts, and each ab workout should only go for 10 minutes or so; just enough to feel the strain.
Have you ever noticed how great the abs are on marathon runners? That is because they have very little fat in the stomach area. The key to that is regular exercise and a smart diet. Eating foods that build fat around the stomach (such as junk foods and a lot of carbohydrates) will reduce the chances of your abs looking and feeling great.
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