If you want to achieve the ripped abs that everybody is fantasizing about, you have to work hard and invest time on it. Even with the best abs workout that the best health and fitness gyms in the world can offer, you can't have the six packs that you are dreaming of without commitment.
In this article you will learn about the gym equipment and types of exercises that you should be working on with your personal trainer. This is also helpful for people who do not have personal trainers. Having this information will help you achieve your ultimate goal and work on it in a matter of weeks and not years.
First And Second Weeks
During your first and second weeks, the dive bomber push-ups and the alternating split squat jump exercises are the ideal exercises. When you do the dive bomber push-ups, you have to lie face down with your hands and palms down onto the floor. Your fingers must be pointing straight ahead and aligned onto the line of nipple in the body. Then, place your hands slightly wider than the width of your shoulders and your feet must be at hip width with your toes against the floor.
For your starting position , extend your elbows and raise your body away from the floor then lower your entire body for about four to six inches away from the floor. And you can start with your head following your shoulders and then your waist. You should also look like you are diving towards the floor and then return to the starting position by means of extending your elbows then pushing the body upwards. Remember to rest for a second before diving in again.
With the alternating split squat jump exercise, you need to stand with your feet and hip wide apart. Take your right leg and then step back for about two feet, standing on the ball of your back foot. Your feet must be positioned with your feet spread out with a straight back. Afterwards, place your hands on your waist and lower your body by bending your left hip and knee until your thighs are parallel to the floor. Then, immediately rise vertically. Switch your feet in the air so that your back foot will land forward. Then do it again.
Third And Fourth Weeks
On your third and fourth weeks of Best Abs Workout, you will need a fit band routine. The first exercise is squat with fit band. Start the exercise by stepping on a fit band with your feet and shoulder wide apart. Then, hold the fit band at shoulder level using both hands and start with a full squat while you are holding the fit band, still at the level of your shoulders. Then return to the starting position. Repeat these steps for about twelve to fifteen times with three sets.
Another exercise is the standing chest press with band. You can start by securing the band behind you at chest level while standing. (Note: you can use a pole or any post to secure your band). You must be holding the band at chest level at your elbows back then put pressure on your arms, away from your body until you totally stretch the band. You can then go back to a starting position and then repeat it.
Stationary Lunge
The next exercise that you can do is the stationary lunge with fit band. Standing with your feet and hips wide apart, take your right leg and step back for about two feet. Place the fit band under the front foot then you must hold the other end using your hands. Your feet should be positioned in a spread out pose with your head and back erect. Afterwards, go back to straight position. Place your hands on your hip line then lower your body by bending your left hip and your knee and your thigh should be parallel to the floor. Then return to the starting position. Repeat the entire process.
Your next best abs workout for the following weeks will depend on your capability to enroll in the health and fitness gym. But if you can't, you can do these exercises at home. It will do for now. You'll see your abs starting to show.
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