At is not easy to get six pack abs let alone getting six pack abs at home. But it can actually be easier since there is no commute. Can it really be done? Read on to learn more.
The most important part of getting a six pack is nutrition. You can have solid abs but if they are covered by fat then they may never see the light of day.
Start eating the rights foods like beans, lean meats, fruits, vegetables, and nuts. Natural foods like these fuel your body up to burn belly fat and increase muscle.
Also be sure to eat 5-6 small meals a day. This will shrink your belly fat over time. Eat every 3 hours starting breakfast upon waking up in the morning.
There is a lot of common myths about getting six pack abs like you need to wake up early in the morning and run on an empty stomach to burn belly fat faster. This is not true. You can do very light cardio before breakfast but nothing too crazy since you body needs to wake up and hydrate.
Also you do not have to do hundreds of crunches a day or buy any expensive ab equipment that was advertised on TV. The truth about abs is that you need to focus on effective exercises, compound exercises, and cardio if you really want to speed up your fat loss.
Do not get too anxious too fast. Since you are working out at home you can start with body weight exercises since they do not require equipment. Some great exercises include push ups, body weight squats, and reverse crunches.
A very powerful tool you can have at home to help get six pack abs is an exercise ball. They really hep work your core and develop your abs.
As for cardio goes try out interval training. Pick the form of cardio you want. It could be burpees, jump roping, or just jogging outside.
Warm up for 5 minutes then work at your all out effort for 1 minute. Then go back to a steady pace for 2 minutes. That is one interval. For each workout try to get in at least 4 intervals. This kind of training is more effective for fat loss than steady state cardio.
You really do not need that much equipment to get six pack abs at home. If you were going to get anything I would recommend an exercise ball and jump rope.
Learn More About Getting Six Pack Abs for FREE Truth About Six Pack Abs
http://mikegearystruthaboutabs.com
Article Source: http://EzineArticles.com/?expert=Peter_Jayson