When it comes to a six pack diet plan, you must understand that this isn't your traditional DIET. There is no "get rock hard abs" scheme that can really work to have you fit and trim in your midsection in just a few days. It takes hard work and determination, but you can get your six pack faster by creating a healthy eating plan that is tailored to burning as many calories as possible.
What to Include in your Six Pack Diet
Lean Meats: You will want to include meats for their protein content. Avoid cuts that are loaded with fat, however, or you will only be adding to the weight that is currently covering your abdominal muscles. Most beef is packaged with information regarding its meat to fat ratio. Most people try to get 93/7 - which would be 93% meat, 7% fat - or better so they are not consuming too much fat.
Fresh Fruit: Most fruits contain natural sugars, which are acceptable for our bodies to consume. They are actually beneficial, as they help to reduce the chances of insulin spikes. When this occurs, our bodies are more likely to store food as fat. Also, since they receive a good response from our body's glucose levels, they are keep you from getting hungry so quickly.
Nuts: There are a number of nuts that are good for you. The primary reason for this is the protein they contain. They do not have as much as meats do, but they are a good source. Almonds, walnuts, pecans, and peanuts all have omega-3 fatty acids, which is the best type of fat for your body to have. It promotes a strong heart, making it a valuable addition to a six pack diet.
What to Avoid to Get Rock Hard Abs
Dairy Products: It is important to get enough calcium every day to have strong bones, but you need to be careful which dairy items you eat. Most regular dairy product have a great deal of fat in them, which will make your efforts to gain a six pack useless. Choose low-fat and fat-free options of milk, cheese, and yogurt to include in your meal plan.
Refined Sugars: Junk food is the number one deterrent when it comes to getting a six pack stomach. Though we tend to crave these foods for their taste, they must be altered with healthier foods if you want to lose weight around your abdomen. Cookies, chips, candy bars, and brownies all fall into this category.
For more information on healthy eating and how to lose stubborn belly fat to get six pack abs, you need to check out the free video at Motivate Fitness now!
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