Best Physical Fitness Program Tip to Melt Belly Fat

The number one physical fitness program request I receive as a fitness consultant is a quick workout solution to melt belly fat. The sad thing is most people are misled about how to burn away unwanted abdominal fat which is why they the never enjoy fitness program success.

You still see fitness program advice that focuses on doing crunches, and leg raises ten different ways in hope of magically waking up with an ultra trim waistline. This is simply the wrong workout advice! Don't fall for this; it is not the ultimate fitness solution for your unwanted, hang over the belt belly fat.

Logically, one would think if you directly workout a particular area as part of your physical fitness program, over and over again, fat will quickly melt away. So the more exercises you perform on a targeted area such as your waistline, the more fat you will chisel away. Sad to say, this is not the case. Don't fall for this!

Many studies show you can not spot reduce. By exercising a certain body part does not mean fat will magically disappear from that area, even if you do hundreds of fitness training repetitions. Body fat comes off throughout the whole body. Please understand this simple weight loss workout concept. It will save you from lack of results, and a belly fat heartache later.

Once and for all, I want you to understand the best fitness program for melting belly fat fast. Quick waistline workout results are soon headed your way!

So what is the best physical fitness program tip to quickly, and easily melt belly bat?

Quite simple! Follow the proven formula of incorporating strength training, cardiovascular exercise, as well as consistent decrease in caloric intake into your fitness training program. All three components must be present if you want to enjoy quick belly fat melting success.

What about all those abdominal workout exercises you read about? In order to strengthen the abdominal muscles underneath the belly, go ahead and do them. However, please understand it is no belly fat melting magic cure. Thank you infomercials! Abdominal exercises are done to strengthen muscles, and not melt fat. They are simply part of a physical fitness program, and only a small part at that.

So what type of cardiovascular workout program should you do? Do anything that you enjoy that elevates your heart rate, consistently, for an extended period of time. Shoot for a fitness workout that elevates your heart rate to 60% - 85% of your maximum heart rate. Maximum heart rate is 220-your age.

As for a strength training physical fitness program, work all major muscle groups at least once a week for no more than 30 minutes as explained carefully in the popular workout resource Fitness Program Secrets.

Lastly, if you want to quickly melt fat from your waistline, then you must reduce your calories, consistently, day after day, in order to reap the benefit of a fit, trim waistline. Failure to incorporate this important component will ultimately short circuit your weight loss workout waistline results.

Once again, don't make the fatal mistake so many of other people who want to reduce belly fat make. It is not just about doing abdominal crunches twenty different ways, but rather about a physical fitness program that incorporates the three components mentioned above. Enjoy your new fit, and trim belly!


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Personal Trainer Online - The Best Online Personal Training Tips?

Before starting a personal fitness program it is important to take time to do some research on what's available both online and offline and to identify what is the best fitness program for your personal needs.

I found three websites that provided excellent information for someone serious about starting a personal fitness program.

The 'Mayo Clinic' website published an article: "Fitness programs: 5 steps to getting started"; 'About. Com' has a guide entitled: "Top 6 Online Training Websites" and 'Health Webinar Programs' presented a review of a webinar by a certified personal trainer.

The Mayo Clinic
The Mayo Clinic staff covered details of: assessing your fitness level, designing your fitness program, assembling your equipment, getting started and monitoring your progress.

Assessing your fitness level they suggested, should include recording baseline fitness scores against which progress can be measured:

Your pulse rate before and after you walk a mile.
How long it takes you to walk a mile.
How many push-ups you can do at a time.
How far you can reach forward while seated on the floor with your legs in front of you.
Your waist circumference as measured around your bare abdomen just above your hipbone.
Your body mass index.



In designing your fitness program, they suggested to be clear about your fitness goals. Are you starting your fitness program to lose weight, prepare for a marathon or do you have some other goal? They also suggested to build activity into your daily routine in order to go at your own pace while ensuring that you create a balanced routine.

About.Com
About.Com presented information on six websites that offered online personal training at "reasonable prices". One of those websites was specifically targeted to women. That website was 'Workouts for Women'.

The other websites recommended by About.Com were: Plus One Active, Global Health & Fitness, Gym America, Workout.Com, and Fantasy Fit.

Fees range from $9.95 for 12 weeks to $29.99 a month. One website offers $35.40 for a year.

Health Webinar Programs
The certified personal trainer's webinar which was reviewed on Health Webinar Programs, however, presented a wider dimension to physical fitness that discussed the impact of stress, our emotions and relationships on our health and what to do about them.

One would NOT normally consider those wider aspects when we think about personal physical fitness. They can however mean the difference between health and wellness or illness and disease according to the certified personal trainer.

The question her ideas have raised is: Can non-physical aspects of our life really impact on the effectiveness of our personal physical fitness program?


The Health Webinar Programs [http://webinar-programs.com/] website reported that the certified personal trainer helps her clients to discover their unique 'fitness personality' to achieve enjoyment in a personalised fitness program and get big results.Some other questions that were raised to consider included:
How to end emotional eating, portion distortion, mindless munching and stinkin' thinkin'
How your beliefs, behaviors, habits, relationships and stress level are causing health/wellness or illness/disease...and what to do about it.One final question: How do you get access to the certified personal trainer full recorded webinar? Check the Health Webinar Programs website for the answer! [http://webinar-programs.com/]

Oh! By the way - Are these the best online personal training tips?

Review by Louis Blake

All rights reserved

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Top 10 Pre Workout Snacks for Practice

Pre workout snacks are eaten to help fuel your body during exercise but they will also set you up for a better recovery afterwards. The added protein and carbohydrates will help increase blood sugar levels for quick energy and the protein helps supply amino acids for muscle regeneration. Eat your snack 20-30 minutes before your activity. Eating too late may make you feel sick. We suggest these top 10 pre workout snacks:

1. Coconut Water

Coconut water is fat and cholesterol free and has more potassium than four bananas. An alternative is a sports drink like Gatorade that has sodium and potassium as electrolytes to help prevent cramping.

2. Cookies and Milk

As weird as it may seem, this actually can be good for you if you stay away from high sugar cookies. Choose fig newtons or other whole grain, fruit filled cookies that are high in fiber. Oatmeal raisin is a great choice combined with 1% or skim milk to avoid high fat content.

3. Fruit and Butter

No, not real milk butter, choose nut butter. Apples or pears served with a pouch of nut butter is a good choice for a healthy pre workout snack. Justin's maple almond butter comes in individual packages.

4. Beef Jerky with Apple Sauce

There are several companies that sell individual servings of high protein beef, buffalo or turkey jerky as well as small containers of apple sauce. Easy to pack in a gym bag and complement each other well.

5. Nut Butter on Whole Wheat Bagel

Nut butter again but paired with a bagel or whole wheat bread in a sandwich. This is a great source of quick and slow fuel. Eating some fruit to get the added vitamins and minerals and drinking low fat chocolate milk makes for a great pre workout snack.

6. Sports Bars

Sports bars are designed as a quick pre workout snack that will fit in your gym bag without making a mess. Watch the type that you choose though as some are quite high in sugar and calories as a result. Vega Sport Protein Bar are a GMO and gluten free, vegan high protein bar which also has amino acids for quick recovery.

7. Popcorn and Dried Fruit

Popcorn without the added oil or butter rally good when added to a serving of dried fruit. You can find a variety of dried fruit at most grocery stores I the bulk food section. It is much easier to mix and match different types to create a good variation in taste.

8. Snack Pack Attack

Making your own pre workout snack from the variety of items available at your local grocer is very cost effective. Use a small tupperware container to hold everything and include apple slices and tuna with whole grain crackers.

9. Trail Mix

Easily the most common pre workout snack I have seen! A mix nuts, raisins and dried fruit gives you a healthy source of carbs, protein, fats, and a bit of fiber.

10. Whole Grain Cereal

Mix your favorite whole grain cereal with dried fruit or a mixture of nuts and seeds for a great pre workout snack. Drink a serving of 100% fruit juice for an ideal snack!

The choices for a pre workout snack are nearly endless so feel free to create your own from a variety of protein and carbohydrate sources that are low in fat and sugar. Too many calories can derail your training so watch the food labels.


My name is Jacques Delorme and I am the founder of ViSports. I run three websites designed to help educate visitors about youth nutrition, training and motivation. The primary site is a blog at http://visportsnutrition.ca. We produce a newsletter which you can subscribe to and receive a number of free articles and books. Feel free to leave comments and questions if you need more information on a related topic you can not find.

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What You Can Get From Pre Workout Supplements

When it comes to the sports and athletic world, it's usually not enough to keep a healthy lifestyle, eat a balanced diet, and practice constantly to improve body physique and sports performances. Apart from these, many sports aficionados also invest in different pre workout supplement products to make the most of their training and workout routines. So what does a "best pre workout supplement" claim to offer? Here are some of the benefits typically advertised by such health products.

Grow muscles

A lot of athletes are very particular with their physique. And of course, almost everyone who works out in the gym must possibly have muscle growth as among their key objectives in training. While lifting weights is essential to grow muscles, different workout supplements are said to maximize the lean muscle growth potential. Such supplements can be used to boost protein development in the body, which, as most of us know, has crucial role in building and repairing muscles and tissues. Some of the top recommended supplements for growing muscles are those that contain BCAAs, whey protein, and high glycemic carbs as ingredients.

Power booster

One of the most well-known benefits of pre workout supplements is the increased energy and power they can give to the user. Enhanced power and stamina will be very essential to keep up with the intense physical requirements and maximize achievement of goals through workout sessions. Creatine monohydrate and taurine are among the most popular ingredients needed if you want to increase your energy levels right after you work out.

Protect muscles

Worn out tissues and muscles are very much common after training. Apart from tell-tale wounds and blisters, one can also experience soreness of muscles, particularly after an intense physical workout. The increase of oxidative stress in the body is also typical when exercising. This can lead to more free radical growth, which in turn can seriously damage the cells. To counteract this effect, antioxidants are used to control and neutralize the negative effect of free radicals. Many pre workout supplements are proven to be helpful in providing the right amount of antioxidants that's very essential in protecting muscles every training session.

Improved endurance

While there are supplements that can guarantee burst of power to maximize training, there are also products that offer longer stamina to keep up with the intense workout. Improving endurance has a lot of useful applications during sports training. Apart from increased endurance, you can also find products that have ingredients proven to reduce the sensation of fatigue.

Despite the huge benefits pre workout supplements can offer, one still needs to be cautious when choosing a product. Ask medical advice, research about the product and related reviews, and only get products from suppliers well-trusted in the industry. And of course, follow the necessary usage recommended so you can make the most of the benefits promised by the product.


Find the best pre workout supplement from reputable shops online. Check out Nutrition Warehouse to browse through their collection of health products.

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Tips on How to Get Rock Hard Abs

Who in the world doesn't want to have sexy and hot rock hard abs? Have you ever wondered how they do it? Below is a compilation of tips on how to get rock hard abs:


Aerobics



Aerobics can burn a lot of carbohydrates as well as unnecessary fats present in your body. It is recommended to have at least one hour of aerobic exercises per day to ensure fat burning. Doing aerobic exercises can also help in building up body stamina and is one of the best ways available on how to get rock hard abs.


Abs-specific Exercises



Abs-specific exercises like crunches are a very crucial and significant factor to achieving your abs goal. These exercises strengthen and harden the stomach muscles to form rock hard abs.


Reduce carbohydrate intake



To reduce fats in order to obtain rock hard abs also mean reducing carbohydrate intake. Carbohydrates are what we call the fat-forming substances we eat every day. Rice, bread, potatoes and pasta are great example of food choices that are rich in carbohydrates. So in order to lose fat, you must consider taking these things out of your meal plan.


Get a lot of rest



After a whole day of work, make sure that you can get enough rest for yourself. Having enough rest makes you feel comfortable and relax the next day. Some studies show that lack of sleep and rest is one of the major causes of overeating. So sleeping right and eating right are the best combination on how to get rock hard abs.


Drink lots of water



Metabolism is the process wherein the body converts fats to the energy we need. Water contributes a lot in speeding up metabolism in the body. Other than neutralizing and cleansing the body, it can keep you healthy and full at the same time. You can say that having rock hard abs is difficult especially if you don't have the motivation and confidence to do so. Each kind of diet, whether weight loss or muscle-toning diet, will always be useless if one can't restrain him or herself from doing the things which can destroy his or her diet plan. Again, diet plans are dependent on the person's will and determination.


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How To Get A Six Pack - Get Amazing Rock Hard Abs With This New Amazing Method

Do you want to find the ways how to get a six pack however you cannot wait until months or years to realize it.

Utilizing a simple exercise every day you can reach the target associated with six pack abs. Since the stomach muscles work to be major muscles, this is it does not demand a lot of training to enhance the shape of them or perhaps keep them healthy as a 6 pack.

Repetition of an simple exercises are the key how to get a six pack. The abdominal muscles could be transformed right neat short period of molded muscles in only few weeks. You are able to turn the abdominal muscles straight into great looking designed six pack abs. To start with you must have a solid will power to make this happen. You have to contemplate why you require the fabulous system so that you recognize the real causes and make a partnership with yourself to visit those motives religiously.

Your ultimate goal could be resembling a successful style or it may be having hot abs or simply just you want to shed weight. The target defines the actual preparation. For those who have a simple objective then you will be unable to re-assess your situation.You can start property around a fairly easy goal ultimately causing stagnation. Becoming not just balanced but in shape has become the objective of many individuals these days. The elevated awareness upon fitness provides many individuals aiming to shed his or her flab, excess fat thighs, as well as beer stomach. Many would want to have got defined ab muscles, or six-pack ab muscles, so they can seem better plus more attractive. As a result, not a few individuals are looking to come across ways how to get a six pack stomach muscles. Back in the times, the old notion was in which doing a 1000 crunches every day was sufficient how to get a six pack. Nevertheless this has shown false. Regardless how many ab exercises a person will in a day, it's not going to result to how to get a six pack.

The main element to getting flat stomach abs should be to lose body fat covering the abs. But this kind of cannot be carried out by crunches, implementing abs devices, or getting diet pills. Your formula about how to get a six pack stomach muscles is a mixture of a diet that's low on fat and a rigorous workout routine how to get a six pack.

A person's diet is crucial. Those who would like to know how to get a six pack stomach muscles should learn to hold the calories from fat at a lower amount. Lower calories suggest lower level of fats. The actual formula within calculating the amount of calories forced to lose fat would be to multiply your body weight inside pounds simply by 14. If the weight loss prevents, simply take away 100 calorie consumption from the diet plan.

Protein absorption should be substantial for those who need to learn how to get a six pack. Protein is a lot more difficult to process, causing the entire body to burn away from more calorie consumption in order to method protein kept in the body. Also, protein is important for muscle mass recovery right after an exercise.

Developing a regular, powerful workout can be important for people that want to learn how to get a six pack. Exercises are an effective way of burning off undesirable body fat. The perfect exercise is to complete a full workout. Some of the advised exercises in the full workout are useless lifts, the flat bench press, squats, pullups, bench press, bicep doing curls, barbell series, and tricep extension cables. It is recommended which a full workout is done 2-3 periods a week, with sufficient rest for your muscles to recoup. Having a cardio exercise workout is usually helpful, however is not required. Aerobic workout contains running.

These are simply some of the points to remember for many who want to learn how to get a six pack.


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Six Pack Abs at Home - Get Rock Hard Abs Without a Gym Membership

At is not easy to get six pack abs let alone getting six pack abs at home. But it can actually be easier since there is no commute. Can it really be done? Read on to learn more.

The most important part of getting a six pack is nutrition. You can have solid abs but if they are covered by fat then they may never see the light of day.

Start eating the rights foods like beans, lean meats, fruits, vegetables, and nuts. Natural foods like these fuel your body up to burn belly fat and increase muscle.

Also be sure to eat 5-6 small meals a day. This will shrink your belly fat over time. Eat every 3 hours starting breakfast upon waking up in the morning.

There is a lot of common myths about getting six pack abs like you need to wake up early in the morning and run on an empty stomach to burn belly fat faster. This is not true. You can do very light cardio before breakfast but nothing too crazy since you body needs to wake up and hydrate.

Also you do not have to do hundreds of crunches a day or buy any expensive ab equipment that was advertised on TV. The truth about abs is that you need to focus on effective exercises, compound exercises, and cardio if you really want to speed up your fat loss.

Do not get too anxious too fast. Since you are working out at home you can start with body weight exercises since they do not require equipment. Some great exercises include push ups, body weight squats, and reverse crunches.

A very powerful tool you can have at home to help get six pack abs is an exercise ball. They really hep work your core and develop your abs.

As for cardio goes try out interval training. Pick the form of cardio you want. It could be burpees, jump roping, or just jogging outside.

Warm up for 5 minutes then work at your all out effort for 1 minute. Then go back to a steady pace for 2 minutes. That is one interval. For each workout try to get in at least 4 intervals. This kind of training is more effective for fat loss than steady state cardio.

You really do not need that much equipment to get six pack abs at home. If you were going to get anything I would recommend an exercise ball and jump rope.


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